According to Vietnam’s General Department of Preventive Medicine report, Vietnam is one of 10 most sedentary countries in the world, result in at least 30% grown adult do very little physical activity.
Nothing is more important than health, but the amount of people in Vietnam today who do fitness exercise to improve their health is extremely low.
Expert are saying that regular exercise such as hard exercise or participation in physical enhancement activities in gym is the simplest but most effective measure to have a healthy life.